SATURDAY, 7/4 7:00AM - 2:00PM

As you prepare for a weekend of barbecues and fireworks, please take note of our modified hours for Independence Day! On Saturday, July 4th, both club locations will be open from 7:00 AM to 2:00 PM, with the pool closing slightly earlier at 1:00 PM. Stop by to get your holiday sweat in early so you can enjoy the rest of your day. Have a safe and happy 4th of July from all of us at TCFF!

FRIDAYS IN JULY STARTING 7/10 

Ready for a healthier happy hour? We’re putting a new spin on Friday nights. Starting July 10th, Fridays are for the Fit Fam!

Bring a local friend for FREE every Friday to experience our group classes, recovery zones, and weekend-ready vibes. Whether you’re hitting the barre together or simply relaxing by the pool, the club is your designated space to connect and build healthy momentum for the weekend. 

FRIDAY, 7/17 FROM 4:00PM - 7:00PM

We’re excited to host another Parents’ Date Night event. Featuring games and activities, dinner, and three hours of parental freedom. This is a drop-off event so parents can enjoy a night for themselves. Open to kids 6 months - 14 years old.
Little ones aged 6 months to 6 years will have a blast in KidZone, while those aged 7 to 14 can look forward to a fun-filled pool party.

Members: $35 | Non-Members: $40

Our first week of camp is officially full! Start planning ahead now to join us for another round of exciting water adventures. Don't miss your chance to secure your spot.

SEASONAL CAMPS

Members: $250
Non-Members: $275

Remaining Dates:
7/13-7/17 (Summer Camp Week 3)
7/27-7/31 (Summer Camp Week 4)
8/10-8/14 (Summer Camp Week 5)

THANKSGIVING BREAK CAMP

Members: $150
Non-Members: $165

Dates: 11/23-11/25

WINTER BREAK CAMP

Members: $200
Non-Members: $220

Dates: 12/28-12/31

Make a splash with our pool party rentals, available on Saturdays and Sundays from 4-6pm. Our package includes access to our spacious party room—equipped with chairs, tables, a sink, and a fridge/freezer—along with two pool lanes combined into one large swim area, perfect for family fun. 

Email aquatics@thecluboncentral.com for registration and additional information. 

Non-exercise activity thermogenesis — or NEAT — is the energy your body burns through all the little movements you do outside of formal workouts: walking, cleaning, gardening, taking the stairs, even fidgeting. These micro-movements might seem insignificant, but they add up to a major impact on your metabolism, heart health, and longevity. Research shows that people who naturally move more throughout the day have better insulin sensitivity, lower inflammation, and stronger cardiovascular systems — even if they never set foot in a gym.

To boost your NEAT, look for simple ways to stay in motion: park a little farther away, take phone calls while walking, stand up and stretch between emails, or do a few squats while dinner’s in the oven. Aim to break up long periods of sitting — even two minutes of light movement every half hour makes a difference. It’s not about intensity, it’s about frequency. Over time, these small, consistent bursts of movement quietly transform your energy, focus, and overall health — proving that fitness isn’t only about the hour you spend at the gym, but the way you move through the other 23.