email : Webview : Active FITList 🌸 April 2024

Open House + Guest Day
Saturday, 4/27, 8am-4pm

We want to celebrate YOU, our members, and share Active with our community. Bring friends and family and join us for free guest workouts all day, special classes*, healthy refreshments and more!

EVENT LINEUP:

8:15am: Saturday Sprint with Maya & Megan - FREE Community Class
Start your weekend off right....It's a pumping-music, sweat-inducing, leg-blasting good time. Build your lower body strength and increase your cardiovascular fitness. You will be motivated and leave feeling energized. Cycling is a great workout for all levels.

9:15am: Saturday HiiT Squad with Maya & Wendy - FREE Community Class
Bouts of intense work will improve your muscular strength and endurance. Throw in spurts of cardio to get the heart rate up and the blood pumping. Be ready for everything because anything goes in this boot camp style class. All levels welcome.

10:30am: Cardio Dance Party with Liz & Wendy - FREE Community Class
This cardio-based dance class is filled with upbeat music and fun choreography to not only get your heart pumping, but make sure you have a great time doing it. You’ll make your workout a party. All levels welcome.

*All classes listed are open to the community, free of charge. (Non-members welcome!)

Rock Steady Boxing Open House
Saturday, 4/27, 10:30am-1pm

Join us for a special Open House to gather information about the Rock Steady Boxing program, partake in a workout, have refreshments, and most importantly, meet some of the amazing Rock Steady Boxers!

10:30am - 11am Information Q&A
11:15am - 12:15pm Workout
12:15pm- 1pm Follow-up Q&A and Refreshments

Rock Steady Boxing gives people with Parkinson’s Disease hope by improving their quality of life through a non-contact boxing based fitness curriculum. All levels are welcome.

FREE TO THE COMMUNITY
Recommended for anyone interested in learning more about the RSB program—those with Parkinson’s Disease, medical personnel, family members, etc.

RSVPs are appreciated! For more information, contact Onna Hadley at onna.hadley@activewellnesscenter.com.

RSVP

Pop-Up Cycle Classes

Glow Ride - Tuesday, 4/9 at 6pm with Laura
It's a pumping-music, sweat-inducing, leg-blasting good time...with glow sticks! Build your lower body strength and increase your cardiovascular fitness. You will be motivated and leave feeling energized. Cycling is a great workout for all levels.

Pure Adrenaline - Tuesday, 4/23 at 6pm with Maya
You will go all out and not hold back in this fast-paced, challenging class. It's a pumping-music, sweat-inducing, leg-blasting good time. Cycling is a great workout for all levels.

Sign up on the Active app or at the Service Desk.

SEE FULL CLASS SCHEDULE

Pilates Reformer Small Group Training

Small group training is a great way to experience the expertise of the Active Wellness Pilates Trainers. Pilates Reformer small group training is six people maximum per group, so you will still get individual attention. Check out the small group sessions offered today.

Basics
You will be guided through the basics of the Reformer to strengthen and stretch your total body. This workout moves at a slower pace and is perfect for those new or returning to Pilates. “Pilates has your back.”

Strengthen & Stretch
This is a total body workout that will help to develop your overall strength, while mixing in mobility/flexibility movements. This workout moves at a moderate pace. “Pilates is a complete coordination of mind, body and spirit.”

Stretch & Reset
Care for your body and mind. This session will combine mobility, flexibility & stretching to open up your entire body. You will reduce soreness, prevent injury and increase your overall well-being. This workout is appropriate for all levels. “Change happens through movement and movement heals.”

Rev It Up
A powerful and invigorating workout that will engage, strengthen and stretch your body from the core out. This is a total body workout that moves at a strong pace. Perfect for the more experienced Reformer user. “If it’s easy, it’s probably not Pilates.”

If you are interested in a complimentary 30-min demo for Pilates Reformer, please contact Onna Hadley at onna.hadley@activewellnesscenter.com (Only available to members who have not previously done Pilates Reformer Small Group Training.)

Join Team Active

Active inspires individuals to take action for increased wellness through exercise, mindfulness, nutrition, and community connection. Find your perfect role today!

LEARN MORE & APPLY

On the Blog: April is Parkinson's Awareness Month

Whether you or somebody you know is impacted by Parkinson's Disease or not, it's important to recognize the signs, symptoms and support available for those living with this condition. While Parkinson’s Disease is a progressive, degenerative disease that unfortunately has no cure, there are ways to fight it. Active Medical Integration Coordinator Kathy Hutchinson explores this topic on our blog.

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Open House + Guest Day Saturday, 4/27, 8am-4pm