Your diet is one of the most powerful tools you have for managing health conditions like excess weight, high blood pressure or diabetes.

Foodsmart, a perk that comes with your health plan, pairs you with a registered dietitian who builds an eating plan around your tastes, budget and health goals.

The service is FREE for you and your covered family members. And there’s no limit on the number of sessions. Plus, you earn $15 in Foodsmart Bucks after each of your first five visits (up to $75). 

Your blood pressure could be climbing right now, and you’d never know it. We covered this hidden danger last month.

The good news: Blood pressure isn’t just genetics. It’s largely in your hands. And the most effective strategies are surprisingly simple:

The MNPS Health Care Centers provide no-cost care for you and your covered family members, including diagnosing, treating and monitoring high blood pressure. Make an appointment today.

Monitoring your blood pressure at home? 13 small mistakes you might be making

September & October

Free flu shot events start Sept. 14 at locations across Nashville. Check out the schedule.

September 19, 8 a.m.

Saturday group walk: Lower your blood pressure with a stroll in nature. Join the Heart & Sole Walk Club for a group walk at Rolling Mill Hill Greenway, Riverfront Park Walk-Up, 117 1st Ave. S. Every pace welcome.