CERTIFICATED EMPLOYEE BENEFITS |
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That Preventive Screening You’ve Been Meaning to Schedule? |
It matters more than you might realize. Routine screenings can catch things you can't feel yet. And at the MNPS Health Care Centers, there's no cost, easy scheduling and staff who’ll actually talk you through your concerns.
Don’t wait until something feels wrong.
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| Which Screenings Do You Actually Need? |
These one-minute guides show what's recommended for your age — so you know what to schedule and when.
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April 14, 11 a.m. - Webinar
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Brain fog is real — it's not just you. Visana specialists share practical strategies for managing menopause-related memory and focus. Register here. Can't attend live? You'll get the recording.
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Hit the trail with the Heart & Sole Walk Club at Long Hunter State Park (2910 Hobson Pike, Hermitage). Every pace, every level — just show up and walk.
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“It’s remarkable how liberating it feels to see that your thoughts are just thoughts — not ‘you’ or reality.” - MBSR founder Jon Kabat-Zinn
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| Teachers who’ve completed the nine-week Mindfulness-Based Stress Reduction course report sleeping better, stressing less and feeling more present — in the classroom and at home.
The next session starts May 26, and there’s no cost to participate. But spots fill fast — join the waitlist now before registration opens to everyone.
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Two Apps. No Copay. Real Relief. |
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Headspace and Talkspace are both included in your Cigna coverage at no cost to you — and both are genuinely useful. Headspace offers guided meditations, sleep tools and breathing exercises you can fit into a prep period or the drive home. Talkspace connects you with a licensed therapist via text or video, on your schedule, no waiting room required.
One for daily stress. One for when you need more. Both are already yours.
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2601 Bransford Avenue | Nashville, TN 37204 US
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