Bring your family and friends to join us at Active at Kruse Woods to enjoy a fun-filled day to help you refresh and recharge.

Featuring:

✓ Free Guest Workouts All Day
✓ Snacks and Refreshments
✓ Blaze Pods Demo
✓ Spin the Wheel
✓ Local Vendors & more!

We hope to see you there!

Active at Kruse Woods will have the modified hours of 8am-2pm on Monday, 9/7, in observance of Labor Day. Enjoy your holiday!

Join our 2nd rowing workshop for the year. If you were not able to attend the last rowing workshop, this an opportunity to take the class with Zach Ovall. 

Learn to row safely, efficiently, and effectively in this one-hour workshop designed to improve cardiovascular fitness, muscular endurance, and VO₂ max—all while reducing injury risk.

Rowing is a total-body, low-impact workout that strengthens legs, glutes, core, back, and arms. It’s ideal for older adults because it’s joint-friendly, builds functional strength, improves posture, and boosts endurance.

VO₂ max is a key measure of heart, lung, and muscle efficiency. Higher VO₂ max levels are linked to better performance, longer energy, and even increased longevity. Rowing is one of the most effective ways to improve it, because it engages a large amount of muscle safely and efficiently.

At the end of the workshop, you’ll receive a 6-week Progressive Rowing Program designed to improve your VO₂ max. We’ll do a VO₂ max test during class to track your baseline, and you can repeat it after 6 weeks to see your improvement.

Spots are limited to 8 participants so sign up soon!

We're excited to welcome our new Mat Pilates Instructor, Fionn! With over 15 years of experience as a Personal Trainer and Group Exercise Instructor, Fionn has a Bachelor's Degree in Kinesiology and has worked in the fields of sports performance, fitness competitions, special populations and injury prevention. She especially enjoys specializing in strength and conditioning. When not in the gym, you can find her curled up with a good comic book.

Sign up now for Mat Pilates with Fionn on Tuesdays and Thursdays at 9:30am.

From warm-up to cool-down, the NEW Live Actively Signature Duffle holds everything you need to work out. Check it out in the Live Actively shop!

Creatine isn't just helpful post workout, it's helpful for brain health. Backed by science, creatine is a powerful ally for your brain - supporting focus, clarity, and cognitive performance in both everyday life and high stress situations.

Use code AW20 for 20% off!

Both intermittent fasting and time-restricted eating give your digestive system a chance to rest and improve insulin sensitivity, helping your body manage energy more efficiently. Time-restricted eating, where you eat all your meals within a 10–12 hour window, is often the more sustainable and balanced approach for most people.