UCO
UCO

University of Central Oklahoma

CENTRALITIES

Monday, Jan. 12, 2026

FEATURED STORY

Be Broncho Fit! Employee Wellness Coaching Program

The Be Broncho Fit! Employee Wellness Coaching Program is seeking volunteers to participate in its free wellness coaching program for the spring 2026 semester. The free, eight-week program will include fitness pre- and post-assessments, an individualized workout plan, weekly personal fitness training sessions and one-on-one nutritional consulting.

Employees are matched with a student majoring in exercise-fitness management who serves as a resource and coach. Employees may also elect to be matched with a student from the nutrition, dietetics and food management program to receive a dietary consultation.

Participating in Be Broncho Fit! provides a great opportunity for faculty and staff to track their activity for MotUS.

A 15-minute, virtual informational meeting for new participants will be at noon, Friday, Jan. 16. Attendance at the meeting is not required to participate.

Interested participants should email Larissa Boyd, Ph.D., to sign up and/or receive the virtual meeting link. 

DAILY HEADLINES

 
 

MotUS Minute: Campus Physical Activity Resources

January is a great time for faculty and staff to take advantage of UCO’s physical activity resources. The Wellness Center is free for UCO faculty and staff and offers group fitness classes, an indoor walking track, recreational courts and a wide variety of fitness equipment.

UCO also supports full-time faculty and staff participating in physical activity during working hours with supervisor and department approval. Additional details are available in the Wellness-Physical Activity Policy. 

Join the MotUS Jumpstart January challenge in the YuMuuv app on the Google Play Store. Use the signup code UCO-MOTUS to create your account. Be sure to complete the required waiver online. 

UPCOMING EVENTS

 
 

JAN 12

Spring Semester Begins

All Day | Main Campus

JAN 14

MotUS: Every Move Counts Class

4 p.m. | Wellness Center, Room 127

JAN 14

Basketball vs. Missouri Southern

5:30 & 7:30 p.m. | Hamilton Field House

See More Events
 

Into each life some rain must fall.

Henry Wadsworth Longfellow
Poet

 
 

'CHOS IN THE KNOW

 
 
 
 

The Sam Vaughn Quartet will perform at 8 p.m., Saturday, Jan. 17, at the UCO Jazz Lab. Tickets can be purchased online. 

 

DON'T FORGET

 
 

• Submit signage request forms for approval two weeks prior to the event date.

• Read the latest edition of the "Broncho Beat" by People and Culture.

• Faculty and staff may create or edit a profile. View the profile guide.

 
 
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