Bring your family and friends to join us at Active at Kruse Woods! Enjoy free guest workouts and a fun-filled day to help you refresh and recharge.

A great community takes care of its own. Help us give back to those who protect us during our Local Heroes Week! Active first responders (fire, police, military, EMTs), Veterans, teachers, nurses, and doctors are invited to experience Active Wellness Center for free.

If you know a local hero, invite them to join your routine or just try out the club on their own time. 

*Free guest membership valid from 5/4/26-5/11/26. Must show proof of eligibility with a valid ID. Certain conditions and restrictions apply.

Track your performance in real-time at home or in the gym by purchasing one of our Myzone heart rate monitors. By gamifying your fitness experience, Myzone lets you monitor your effort zones and collect monthly points that reward your hard work and consistency.

Stop by the Service Desk for more details.

May is the month to let your wellness bloom, and caring for yourself starts with the easiest habit: staying hydrated. Keep your energy high and your mind clear with our NEW 20 oz. double-wall insulated Live Actively Water Bottle. With superior hot and cold retention, it’s designed to go wherever your day takes you—not just the gym.

Available in black or white. Stop by the Service Desk to grab yours, or click below to shop online!

Active at Kruse Woods will be open with the modified hours of 8am-2pm on Monday, May 25.

Wishing everyone a safe and meaningful holiday as we remember all of those who have served and sacrificed for our freedom.

Total daily nutrition, simplified.

Looking for an easy, effective way to support your health every day? Designs for Health's Power Packs deliver high-quality, science-backed nutrients in one convenient daily packet—perfect for energy, immunity, brain health and more.

Each pack includes:

> Bioavailable B vitamins for energy + stress support
> Vitamin D3 + magnesium for bone, mood + muscle health
> Omega-3s (EPA/DHA) for brain + heart function
> NAC + antioxidants for detox + cellular protection

Ideal for busy professionals, active lifestyles and anyone looking to fill daily nutritional gaps with clinical grade supplements you can trust. 

Shop and save with code AW20 at checkout for 20% off.

To all the moms, step-moms, grandmas, and mother figures in our community: thank you for the strength and resilience you show every single day. We hope you find some time for yourself to recharge, recover, and celebrate everything you do.

Recovery isn’t the opposite of progress — it’s the foundation that makes progress possible. Every time you train, you create small amounts of stress on your muscles and nervous system. It’s during rest, not the workout itself, that your body repairs, adapts, and grows stronger. Without proper recovery, performance plateaus, fatigue builds, and motivation dips.

Incorporating gentle movement like stretching, yoga, walking, or mobility work boosts circulation and speeds muscle repair, while massage or foam rolling helps release tension and improve flexibility. Just as importantly, prioritize sleep and nutrition, since both play a major role in tissue recovery and hormone balance. Think of rest as part of your training plan — not a reward for it. The more you honor recovery, the better your body performs, feels, and lasts.

Want to learn more?