Please be aware that the parking lot will be temporarily closed for striping on Saturday, June 13. We ask that you please use the lot next door at 5400 Meadows Road building that day. Thank you for your cooperation!

Register now for our Fit Test Week* to supercharge your journey to a healthier, fitter you. You won't want to miss this limited-time opportunity!

Imagine stepping into June with renewed energy and a clear path to your fitness goals. Fit Test Week is your exclusive chance to make it happen. Whether you're feeling stuck in your current routine, bored with lackluster results, or just starting out on your fitness journey, our team is here to guide you every step of the way.

*Available to members who have not worked with a trainer in the past 90 days.

Re:Act Group is a progressive, circuit-style small group class featuring dual task “exergaming” challenges combined with strength and cardio exercises. This innovative and engaging style of training targets a wide range of cognitive and physical abilities including attention, concentration, memory, processing speed, executive function, coordination, reaction time, balance and stability, flexibility, and power.

Join us for a FREE demo to try out a few of the games and exercises we use in our program and learn about how they could help you protect and improve your memory, focus, brain speed, balance, and other important cognitive and motor qualities.

You'll get to have fun, try something new, and learn about this exciting new program! 

No advanced reservations are required for our June demos. For those unable to make it to a demo, feel free to stop by the Service Desk or ask your trainer to schedule a FREE one-on-one Re:Act consult to learn more.

Please join us in welcoming Helga, our newest Pilates instructor, to the Active Wellness community! We are excited to have her bring her professional experience, passion for mindful movement, and dedication to wellness to our members.

As many of you know, Josie, our current Pilates instructor, will be taking some time away to welcome and spend time with her growing family. During this time, Helga will be teaching Mat Pilates on Tuesdays and Thursdays at 9:30am, as well as Beginner Mat Pilates on Fridays at 8:30am.

We look forward to having you join Helga in class and continuing to support Josie during this exciting time.

My name is Helga, and I am a certified classical Pilates instructor, trained through the Comprehensive Peak Pilates Certification program. My journey with Pilates began as a personal practice—I was drawn to it as a way to better understand my body, improve strength, and support overall well-being. What started as something just for myself gradually became a true passion.

After moving to the United States, I decided to deepen my knowledge and pursue professional certification. Following my training, I began teaching Pilates and working with clients from a variety of backgrounds, including those recovering from injuries, experiencing chronic tension, or simply wanting to move better and feel stronger.

What I love most about teaching Pilates is witnessing how people transform—not only physically, but in how they connect to their bodies. My teaching philosophy is rooted in classical Pilates principles, with a strong emphasis on precision, alignment, and mindful movement. I also value creating a calm, supportive environment where clients feel safe to progress at their own pace.

I believe Pilates is more than exercise—it’s a powerful tool for healing, awareness, and long-term well-being.

Please also join us in welcoming Rayne Tafoya, who will be leading our Cardio Fusion classes on Mondays, Wednesdays, and Fridays at 9:30am. We are delighted to have Rayne on the team, bringing her passion and authenticity to our community.

My name is Rayne Tafoya and I am excited to join the team at Active at Kruse Woods. I have been dancing professionally for over 20 years and am blessed to have traveled around the world and the US showcasing ballet, modern and hip-hop.

I received my degree in Choreography with a focus in Kinesiology from Arizona State University.  I took some time off to raise some awesome kids with an awesome husband and am excited to be in a new season of my life. 

I am passionate about safe alignment and building strength that supports the body in the ways we use it everyday.  I believe movement and exercise are powerful tools of connection and self expression and bring people together.

I look forward to getting to know the incredible people in this community and sharing good vibes on our journey to vibrant health and wellness

Reconnect with your body through mindful movement, intentional breathing, and deep core activation. This workshop, led by Instructor Helga Voskoboynikova, is designed to help reduce tension, improve posture, and build strength from the inside out while supporting overall balance and mobility.

Participants will explore:

Perfect for all fitness levels looking to improve body awareness, stability, and overall well-being.

There's still time to sign up for our next Better Bones and Balance sessions! Beginning this month, the sessions will run until Friday, July 10. In-person classes will be held Mondays and Thursdays from 12pm-12:50pm. Virtual classes will be offered Tuesdays and Fridays from 12pm-12:50pm.

Bring a fresh look to your fitness routine with the NEW Live Actively Signature Tee. Engineered for ultimate comfort and breathability, this classic tee is built to move with you through every squat, sprint, and stretch. Click below to shop online!

Need better focus? Fast recovery? Fewer muscle cramps? NeuroMag Sport is just for you! It delivers two highly absorbable forms of magnesium to support cognitive function, energy production and muscle performance.

Why it works:
> Magnesium L-threonate for brain clarity + memory
> Magnesium bisglycinate for muscle support + relaxation
> Creative MagnaPower to enhance strength + recovery

Perfect for athletes, professionals and anyone under physical or mental stress. 

Shop and save with code AW20 at checkout for 20% off.

Contrast therapy—alternating between heat (like saunas, hot showers, or baths) and cold exposure (ice baths, cold showers, or chilly outdoor air)— does more than test your grit. This practice helps improve circulation, reduce inflammation, and train your nervous system to adapt to stress. When you expose your body to controlled temperature changes, your blood vessels constrict and expand, stimulating blood flow and helping your body recover faster after workouts. It also strengthens your stress response, teaching your body to stay calm under pressure—physically and mentally.

Want to learn more?