We're excited to announce that beginning Saturday, August 1, we will be extending our operating hours at the club!

As temperatures rise, we encourage all members to dress appropriately for warmer weather while exercising. Lightweight, breathable workout clothing can help keep you cool, comfortable, and safe during your workouts. Consider wearing moisture-wicking fabrics and reducing extra layers when possible. Proper workout attire not only helps regulate body temperature but also allows for better movement and a more enjoyable fitness experience.

Thank you for helping us maintain a comfortable environment for everyone at the club!

As the July 4th holiday falls on a Saturday this year, we will maintain our standard Saturday hours of 8am-2pm with the following class schedule:

Wishing you a safe and enjoyable holiday!

Active's Fall Prevention program is designed to improve strength, balance, independence, fall risk awareness and overall health of participants in order to prevent falls and improve quality of life. 

Skills & Strength focuses on postural awareness and improvement, vestibular training, balance and stability training, lower body and core strength development, mobility work and fall recovery exercises.

New sessions for our Tai Chi and Qigong programs will begin during the first week of July.

Following Josie's departure for maternity leave, Helga will be teaching our Pilates classes throughout the month of July. We are grateful for her support during this transition period.

As Helga will be relocating in August, we will be offering Core & More classes on an interim basis while we continue our search for a permanent Pilates instructor. Core & More classes focus on strengthening the core, improving balance, and enhancing overall functional fitness.

We appreciate your patience and understanding as we work to find the right instructor to continue our Pilates program. Stay tuned for future updates!

Did you know that purchasing a Myzone heart rate monitor for just $60 could potentially pay for itself? Members who participate in upcoming Myzone Challenges and achieve monthly Myzone Effort Point (MEP) goals may qualify for rewards, including 10% off Personal Training packages, specialty programs, and other exclusive incentives. We will host these challenges periodically throughout the year.

Beyond the savings, Myzone helps take the guesswork out of exercise. Most people have no idea if they're training hard enough or too hard to achieve their goals. By providing real-time heart rate feedback, Myzone shows exactly how hard your body is working so you can train smarter and get better results.

Myzone also makes fitness more engaging by rewarding effort, tracking progress, and increasing accountability. For members working with a personal trainer, live heart rate feedback during sessions helps ensure you're training in the right zones and getting the most from every workout.

Train smarter, stay motivated, and get rewarded for your effort. Ask a trainer or fitness team member how you can purchase a Myzone device and start earning MEPs today!

Re:Act is a progressive, cognitive-motor training program that features dual-task "exergaming" challenges combined with strength & cardio exercises. This innovative and engaging style of training targets a wide range of cognitive and physical abilities including attention, concentration, memory, processing speed, executive function, coordination, reaction time, balance and stability, flexibility, and power.

We offer Re:Act as a one-on-one training package or in our Re:Act Group circuit class. Join us for a FREE demo to try out a few of the games and exercises, and learn how they can help protect and improve your brain and cognitive health. You'll get to have fun, try something new, and learn about this exciting program! 

No advanced reservations are required for our July demos. For those unable to make it to a demo, feel free to stop by the Service Desk or ask your trainer to schedule a FREE one-on-one Re:Act consult to learn more.

This month, we are proud to recognize Terra, whose dedication, consistency, and commitment to health have led to tremendous success on her fitness journey. Terra's story is a great reminder that lasting results come from building sustainable habits and showing up for yourself day after day.

Don't let the rising temperatures melt your motivation. Reaching your goals is always easier when you have a built-in support system. That’s why we’re inviting you to bring your favorite people along on your wellness journey. For a limited time, you can add unlimited friends or family to your membership with $0 Enrollment for unlimited add-ons.* Beat the heat together and turn your workouts into a summer social. Visit the Service Desk to get started.

*Offer valid 7/1/26 through 7/31/26. $0 Enrollment fee applies exclusively to add-on memberships. Primary account holder is subject to standard enrollment fees and monthly dues. All individuals must be 18 years of age or older and provide a valid local ID to join. Other terms and conditions may apply.

Keep your college students moving while they're home for the summer. Our short-term 1, 2, and 3-month Student Memberships give them full access to our fitness floor, studio classes, and premium amenities at a special reduced rate with no long-term commitment. Stop by the Service Desk for more information.

Non-exercise activity thermogenesis, or NEAT, is the energy your body burns through all the little movements you do outside of formal workouts: walking, cleaning, gardening, taking the stairs, even fidgeting. These micro-movements might seem insignificant, but they add up to a major impact on your metabolism, heart health, and longevity.