Join us for our Open House + Member Appreciation Event! Enjoy light bites, community classes, FREE Guest Workouts, local vendors in the lobby from 10am-2pm, and more!

Active at Napa will have the modified hours of 7am-1pm on Monday, 9/7, in observance of Labor Day. There will be no Rock Steady Boxing or Group Exercise classes that day. Enjoy your holiday!

In this class you will improve your heart and lung capacity, while also increasing your muscle endurance and stamina using resistance bands. You'll leave feeling great due to all those mood-boosting endorphins. All levels welcome.

A Crystal Bowl Sound Bath is a deeply relaxing experience in which resonant tones from quartz singing bowls surround you to promote calm, meditation, and emotional balance. Reset your mind, soothe your soul and heal your heart.

Sign-ups will open in Mindbody 7 days prior to each scheduled date.

Thank you for your cooperation and understanding!

From warm-up to cool-down, the NEW Live Actively Signature Duffle holds everything you need to work out. Check it out in the Live Actively shop!

Parkinson's is unique. Everyone has their own symptoms and charts their own course. Parkinson's 360 is a set of resources developed by The Michael J. Fox Foundation for anyone whose life has been touched by Parkinson's.

If you are interested in the Rock Steady Boxing program at Active Wellness Center Napa, please reach out to Onna Hadley at onna.hadley@activewellnesscenter.com.

For additional support in living with Parkinson's Disease, learn more about Rock Steady Boxing at Active at Napa here, or visit the main Rock Steady Boxing website here.

Creatine isn't just helpful post workout, it's helpful for brain health. Backed by science, creatine is a powerful ally for your brain supporting focus, clarity, and cognitive performance in both everyday life and high stress situations.

Use code AW20 for 20% off!

Gratitude is more than a mindset: it’s a longevity tool. Learn how cultivating gratitude may have measurable effects on both our health and our lifespan.

Both intermittent fasting and time-restricted eating give your digestive system a chance to rest and improve insulin sensitivity, helping your body manage energy more efficiently. Time-restricted eating, where you eat all your meals within a 10–12 hour window, is often the more sustainable and balanced approach for most people.