Our pools will be temporarily closed this Friday, June 5th for essential maintenance, including a complete shock treatment and cleaning. This necessary procedure ensures that our facilities remain safe and enjoyable for everyone.

The pools will be open as usual the following day, Saturday, June 6th. Thank you for your understanding!

We're proud to partner with the Alzheimer's Association to offer two free, in-person educational sessions designed to help you learn more about brain health, memory, and practical steps for healthy aging. Join us for these informative presentations and gain valuable insights from trusted experts.

Research shows there are everyday habits you can build today to help protect your memory and thinking as you get older—even reducing your risk of cognitive decline and possibly dementia.

Learn how dementia changes relationships over time, the benefits of person-centered care approaches, how to create a supportive care team and steps to identify and manage caregiver stress. We'll also cover how dementia changes a person’s independence and impacts safety, how to provide the right amount of support, and tips to make every activity meaningful to the person living with dementia.

We are thrilled to officially announce Miranda in her new role as Operations Manager here at Active at Napa! Miranda has consistently stood out as one of our most dependable team members—sharp, organized, and always hungry to learn and grow. What makes her truly special is the way she shows up every single day: with a smile, a solution, and a genuine commitment to making sure every person who walks through our doors has an exceptional experience. She is the kind of person who doesn't just get things done—she gets them done the right way, with care and intention. Miranda has more than earned this role, and we couldn't be more excited to see the impact she's going to make. Please join us in congratulating her on this well-deserved next chapter!

Work is always better with your favorite colleague, and your fitness routine can be, too! Help build a healthier, more active team by sharing a Free 5-Day Pass with a coworker so they can experience the club alongside you. The best part? If they officially join the Active community, you will earn a 1-month dues credit.*

Have a student home for the summer? Skip the standard gifts and give them something they will actually use: a place to burn off energy and build healthy habits before their next chapter. Gift them a flexible 1, 2, or 3-month Student Membership! They get full club access at a special reduced rate, and you don't have to worry about any long-term commitments.

Visit the Service Desk to start your student membership today.

Do you have a passion for fitness, wellness, and helping others thrive? We’re growing our amazing team and currently hiring Personal Trainers. If you love creating an encouraging, energetic, and community-focused environment, we’d love to meet you! 

Exercise significantly impacts brain health, offering benefits ranging from improved cognitive function and memory to reduced risk of cognitive decline. It promotes the growth of new brain cells, strengthens neural connections, and enhances mood, all of which contribute to a healthier, more resilient brain.

The Five Pillars of Brain Health: Exercise, Sleep, Nutrition, Cognitive Stimulation and Stress Management.

Exercise
✔ 150-300 minutes per week of moderate aerobic activity or greater
✔ Resistance training 2-3 times per week
✔ Neuro-motor exercise 2-3 times per week

Sleep
✔ 7-8 hours asleep (not just that much time in bed)
✔ Restfulness and satisfaction
✔ Has received a sleep study

Nutrition
✔ Adherence to general MIND diet principles
✔ Adequate hydration (7-8 glasses of water per day)
✔ Minimal to no alcohol consumption

Cognitive Stimulation
✔ 30 minutes per day of cognitively challenging activity
✔ Social activity, hobbies, and stimulating experiences
✔ Novel experience and cognitively stimulating activities

Stress Management
✔ 10+ more minutes/day of meditation, breathwork, mindfulness, or prayer
✔ Having a stress management tool (journaling, talk/CBT therapy, coaching)
✔ Managing reactivity to common “triggers” (family, politics, finances, traffic)

If you are interested in the Rock Steady Boxing program at Active Wellness Center Napa, please reach out to Onna Hadley at onna.hadley@activewellnesscenter.com.

For additional support in living with Parkinson's Disease, learn more about Rock Steady Boxing at Active at Napa here, or visit the main Rock Steady Boxing website here.

Bring a fresh look to your fitness routine with the NEW Live Actively Signature Tee. Engineered for ultimate comfort and breathability, this classic tee is built to move with you through every squat, sprint, and stretch. Click below to shop online!

Join The Buck Institute for Research and Aging to get a scientific perspective of the biology of cancer in this short video. If you are enjoying these resources, all archives can be found on the MyActive App.

Need better focus? Fast recovery? Fewer muscle cramps? NeuroMag Sport is just for you! It delivers two highly absorbable forms of magnesium to support cognitive function, energy production and muscle performance.

Why it works:

> Magnesium L-threonate for brain clarity + memory
> Magnesium bisglycinate for muscle support + relaxation
> Creative MagnaPower to enhance strength + recovery

Perfect for athletes, professionals and anyone under physical or mental stress. 

Shop and save with code AW20 at checkout for 20% off.

Contrast therapy—alternating between heat (like saunas, hot showers, or baths) and cold exposure (ice baths, cold showers, or chilly outdoor air) does more than test your grit. This practice helps improve circulation, reduce inflammation, and train your nervous system to adapt to stress.

Want to learn more?