You're Invited to our annual Spring Open House event at Active at NorthBay Health! Bring a friend and enjoy guest workouts all day, Saturday, April 18th, from 7am-5pm. Don't miss our Vendor Fair and Community Social in the lobby from 10am-2pm. 

Join us for:

✓ Special Event Group Fitness Classes
✓ Free ZONE & ZONE KO Demo Classes
✓ Kids Activities & Family Swim
✓ Free Chair Massage & Compression Therapy
✓ Local Vendors
✓ Exclusive Membership Specials & more!

Click below to RSVP or send the link to invite a friend! 

Join us for any or all of our Kids Camps at Active at NorthBay Health.

Kids, ages 5-12, will enjoy games, crafts, snack, physical activity, and free play on each day of camp. Camp runs from 9am-1pm, Monday-Friday with the option to add on discounted Swim Lessons for an extended day from 9am-3pm.  

☀️ Summer Camp Lineup:

🎬 Disney Camp | June 8 – June 12

🎡 Carnival Camp | June 22 – June 26

🧱 LEGO Camp | July 6 – July 10

🎨 Art Camp | July 20 – July 26

🦁 Animal Adventure Camp | August 3 – August 7

Spots are limited and camps fill quickly—register early to secure your child’s spot.

Click the button below to register for Kids Camps, learn more about the Kids Club.

Are you ready for your WOW moment?? 

The ZONE WOW Challenge is a 6-week participation-based experience designed to help you train with purpose, build momentum, and see real results. Each week, you’ll receive a brand-new WOW (Workout of the Week) straight to your inbox to complete during designated ZONE classes.

Earn points and raffle entries for your consistency, and experience expert coaching that showcases our unique equipment. New this year: grab a ZONE Buddy and earn bonus points when you complete workouts together.

Registration closes on April 20th. Click below to secure your spot, grab your buddy, and get ready to get WOW'd!

Dive into fitness and fun with our Aquatics Programs — perfect for all ages and skill levels! From learn-to-swim lessons and aquatic fitness, to stroke refinement and water confidence building, our swim offerings blend expert coaching with a supportive, family-friendly atmosphere. Sessions are structured to help swimmers progress safely while having a great time in the water.

🌞 Bringing the kids to Summer Camps at Active! Extend to a full day by adding on discounted swim lessons. Click HERE to register for camp with swim lesson add on. 

Click the button below to learn more and register for the upcoming Swim Session.

No two bodies—and no two goals—are the same. That’s why our Personal Training and Pilates Reformer sessions are designed with you in mind. Whether you’re looking for one-on-one attention, the motivation of a buddy session, or the energy of a small group, our expert trainers create customized programs tailored to your needs, abilities, and goals.

From building strength and improving mobility to enhancing performance and preventing injury, every session is intentional, focused, and built to help you move better and feel stronger.

Ready to experience training that’s truly personalized? Click the button below to learn more and get started.

Feel your best with NormaTec Compression Therapy, included with your membership at Active at NorthBay Health. The NormaTec PULSE Recovery System uses dynamic, pulsing air compression around the legs or hips to help flush lymphatic fluids, reduce soreness and inflammation, and speed up recovery after tough workouts or long days. This cutting-edge recovery method supports improved circulation, reduced muscle fatigue, and faster overall recuperation so you can keep moving consistently.

Click below to learn more about Compression Therapy, Massage Therapy, and Red Light Therapy to start prioritizing recovery as part of your fitness journey.

Check out the latest additions including Zumba, Soul Line Dancing and Tai Chi joining your favorites on the Group Fitness Schedule 

Don't forget to book your classes and see the full Group Fitness Schedule HERE. 

Let's meet our newest Zumba instructor, Sandra! 

Sandra brings incredible energy and passion to Active Wellness Center at NorthBay Health, with over two years of experience as a Zumba instructor—though her love for it makes it feel like a lifelong journey. She first discovered Zumba in a class that instantly sparked her passion, and that excitement continues to shine through in every session she leads. In addition to teaching at Active, Sandra is also licensed in Zumba Gold and Aqua Zumba.

Sandra thrives on creativity and continuous learning, always bringing fresh choreography and vibrant energy to the dance floor. She finds true joy in watching her students grow, gain confidence, and light up with smiles. Her goal is to create a welcoming space where everyone can let go, move freely, and enjoy their “happy hour.” Her only rule? Have fun!

Outside the studio, Sandra is a proud mom of four and grandmother of seven. As an empty nester, she embraces the freedom to spend meaningful time with friends and family. She also works as a Program Specialist for the City of Fairfield Parks and Recreation, where she helps bring new programs to life and supports special events within the community—work she deeply loves.

In her free time, Sandra enjoys the simple things: watching a great movie, getting lost in a good book, spending quality time with loved ones, and working on her first poetry book, which she hopes to publish soon.

Book a class with Sandra today! See the full Group Fitness Schedule HERE. 

Jennifer’s journey is nothing short of inspiring. Since joining Active Wellness Center in September 2023, she has completely transformed her life—physically, mentally, emotionally, and spiritually.

Walking into the gym for the very first time at 40 years old, Jennifer admits it felt intimidating. With no prior fitness background, she started with an Aqua class and quickly discovered the power of movement. From Zumba and Shred to Cycling, Step, Functional Fitness, and Stretch classes, she found joy, confidence, and a sense of belonging through group fitness. Most recently, she added personal training into her routine—continuing to challenge herself and grow stronger every day.

But Jennifer’s “why” runs much deeper. After experiencing profound personal loss-- losing her wife to cancer, her father becoming paralyzed after brain surgery and navigating life as a full-time caregiver for her father and young daughter (who was diagnosed with ASD in 2022), she made a powerful decision—to choose life, health, and longevity. What began as a step toward healing became a complete lifestyle transformation. Today, she is down over 100 pounds and continues to show up with consistency, discipline, and heart.

Jennifer credits the Active Wellness community for helping her rediscover herself. “I found hope, guidance, and inspiration through the amazing instructors and trainers—and I found myself within it all,” she shares.

Outside the club, Jennifer finds joy in gardening, spending time with her daughter, and advocating for autism awareness and accessibility. She also loves being outdoors—traveling, camping, hiking—and is excited to take on new adventures like fishing, cycling, and even her first 5K.

Her message is simple but powerful: you are never too old to start, and even in life’s darkest moments, transformation is possible.

If you see Jennifer in the club, don’t hesitate to say hello—she’s always happy to connect, share her journey, and remind others that they are not alone. We couldn't be happier to see Jennifer grow and transform and we're honored to be a part of her transformation journey. 

Muscle isn’t just for looks — it’s a longevity organ that keeps you strong, steady, and independent as you age. Strength training does far more than build tone; it helps regulate blood sugar, improve bone density, and support hormone balance, all of which protect against age-related decline.

Want to read more about this topic? Click below. 

Ready to learn about longevity and aging? Join Active Wellness in collaboration with The BUCK Institute for Research and Aging as we learn from doctors, scientists, and industry champions to empower us to live healthier, more active lives. 

Learn More: Metabolic health is the foundation of energy, weight, and disease prevention. Watch this short video to help in understanding the biology behind metabolic disorders such as type 2 diabetes.

20% OFF WITH DESIGNS FOR HEALTH 

Fuel your fitness with our new Creatine Whey Bars in two crave-worthy flavors: Chocolatey Crisp and Peanut Butter. Each bar delivers 15 g of high-quality whey protein plus 2 g of creatine monohydrate, giving your muscles the building blocks and energy boost they need — whether you’re post-workout, mid-day refueling, or simply staying on track. 

These bars are a smart pick for recovery, strength support, or anytime you want a satisfying snack that aligns with goals.

Want to know a bonus? Your HSA/FSA can often cover them—meaning you can invest in performance and wellness more easily.

Use code AW20 at check out to save 20%