SNAG YOUR SPOT IN BODY WELL!

This 5-week women-only program includes weekly workouts, group accountability, nutritional guidance, and weekly challenges to help you improve your well-being. Find the extra motivation you need in this small group setting with FIT4MOM.

Let's be honest...mom life is tough! That's why we designed a program for moms looking to get back into a routine. Whether you have worked out for years, are getting back into working out after many years, or have never set foot in a gym, Body Well is the perfect place to start, no matter your season of motherhood.

Our Body Well program is about the journey- about taking 5 weeks just for you, one day at a time - for your body and mind. In this 5-week program, you will join our FIT4MOM Body Well Group- a community full of support, encouragement and TLC.

Beyond the workout portion of the program, you will also gain access to resources that will teach you HOW to meal plan, get enough protein into your day (and education you on WHY it's important), eat more vegetables (so that you actually WANT to eat half a plate of 'em), and nourish your body with nutrient dense, whole-foods and simple ingredients.

WHAT IS INCLUDED?

WORKOUTS

- An effective, weekly cardio-based, HIIT workout

- Before and after fitness assessments

NUTRITION

- Seasonal recipes + nutrition guide

- NO calorie tracking, cutting out of food groups or dieting

- Focus on high quality food + awareness

- Grocery store tour with shopping tips and specific brand and product recommendations

SUPPORT

- Personalized SMART goal setting

- Weekly check-ins with your Body Well coach

- Habit tracker

- Private Body Well Facebook group

- Weekly Challenges

SCHEDULE

- April 29th - June 2nd, 2024

- Saturday 7:30AM-8:30AM on May 4th, May 11th, May 18th, June 1st  

- Wednesday 7:30PM-8:30PM on May 22nd 

PRICE

- Sign up for the Spring 2024 session before or on March 20th for $30 OFF ($259 - $30 = $229). YES THAT IS ONLY $6.54 per day to improve your health <3

- After March 20th, early bird pricing for members ($239) and non-members ($249) kicks in through March 31st

-On or after April 1st, pay full price of $259

"Highly recommend this program and Katie Weaver! She's caring, insightful, offers good feedback about habits, food choices and meals. She is knowledgeable and brings lots of expertise to the program with her dietician background."

- Catherine R.

"Loved this program! For the first time in my life, I'm eating 3 servings of veggies a day! Also achieved a fitness related New Year's resolution and lost 5 lbs. Great investment of my time and money."

-Sarah M

"It's honestly been changing the way that I crave foods (way less dependent on sugar/carbs and overall just eating more intuitively and making better choices for myself). Katie is an awesome coach and support and super knowledgeable, as well."

-Kristen S.

WANT TO LEARN MORE? JOIN OUR OPEN HOUSE!

Start by stepping into your "Fearless" Era and feel the excitement of starting something new!

Experience how our wellness program kicks off with a fearless mindset, guiding you through an invigorating workout, nutritional insights, and a supportive community tailored for moms.

March 20th from 7:30pm-8:30pm at Let's Play Work- Forest Park

What to expect:

✨ Experience a dynamic Body Boost HIIT workout

✨ Learn about our upcoming spring session and our simple and attainable 4 nutrition-focused challenges for the session

✨ Connect with other moms in a supportive environment 

✨ Leave with Thursdays lunch prepped and ready to go with one of our delicious, Body Well approved, salad recipes.

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1084 N. El Camino Real STE B512 | Encinitas, CA 92024 US

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