CERTIFICATED EMPLOYEE BENEFITS |
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Your gut plays a big role in how you feel, from your digestion to your energy, sleep and mood. This February, show it some love by joining Cylinder, our no-cost digestive health program.
With Cylinder, you’ll get:
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One-on-one nutrition guidance from a registered dietitian
- Support from a health coach to achieve sustainable changes
- Tools like recipes, progress tracking and a personalized care plan — all in one secure app
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EAP Huddles: These interactive online groups explore topics like sleep, practicing gratitude, self-care, delaying retirement, LGBTQIA alliance and much more! Check out the schedule.
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Deadline to submit FSA claims for reimbursement from 2025 funds. Forms and instructions are available on myCigna.com.
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The Quiet Cancer: How to Protect Your Cervix |
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Cervical cancer starts silently. No pain. No symptoms. No warning signs. Many women feel completely healthy when changes first begin. That silence is why screening matters, even when nothing feels wrong.
The good news? Cervical cancer is highly preventable. A few simple tests, done at the right time, can stop it before it starts.
The MNPS Health Care Centers can help you understand what’s recommended for your age and risk factors. To make an appointment to discuss a sexual, reproductive or other health concern, call 615-259-8755 or…
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During the long stretch from the holidays to spring break, teaching can feel like running a marathon with no water stop. Lesson planning, grading, student needs, family responsibilities — things add up fast.
Your GuidanceResources EAP is here to help. Get confidential counseling, stress and anxiety support, and practical resources for work, home and life challenges. It’s also available to your household family members — at no cost.
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2601 Bransford Avenue | Nashville, TN 37204 US
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