This time of year not only marks holiday festivities, but it is also the annual allergy season. Drinking Rooibos tea during the allergy season can provide relief and make the season more bearable for allergy sufferers.
In a recent article featured on the online publication, Monitor, a nutritionist explained what some of the many nutritional benefits of Rooibos tea are. Among them is the fact that the quercetin in Rooibos is a natural antihistamine, which can help those suffering from allergies.
Dr Aleena Ngawbe also mentioned numerous other benefits of Rooibos, such as the fact that it is good for one’s heart health, digestion and that it contains anti-inflammatory properties.
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