As moms, we often put our family's needs ahead of our own, but staying fueled and healthy is essential for keeping up with the daily demands of life. Here are five simple nutrition tips to help you stay on top of your game while juggling a packed schedule.
1. Meal Prep in Advance
Planning ahead can save you time and stress. Dedicate an hour or two each week to prepping easy, healthy meals. Wash and chop veggies, cook grains, and portion out snacks to make nutritious choices more convenient.
Pro Tip: Mason jar salads and smoothie packs are quick options that stay fresh for days.
2. Make Breakfast Non-Negotiable
Starting your day with a nutrient-packed breakfast can set the tone for the rest of the day. Include protein, healthy fats, and complex carbs for sustained energy.
Ideas:
Greek yogurt with fresh fruit and granola
Avocado toast with a hard boiled egg
Chia seed pudding
3. Hydrate, Hydrate, Hydrate
It’s easy to forget to drink water amidst the chaos, but staying hydrated boosts energy levels, supports digestion, and improves focus. Keep a reusable water bottle nearby to remind yourself to sip throughout the day.
Add a Twist: Infuse your water with lemon, cucumber, or berries for flavor.
4. Focus on Whole Foods
When possible, opt for whole, unprocessed foods. Think fruits, veggies, lean proteins, and whole grains. These provide more nutrients and energy than processed snacks, which often lead to energy crashes.
5. Plan for Quick, Balanced Snacks
Keep healthy snacks on hand for those moments when hunger strikes but time is tight. Aim for a combination of protein and fiber to keep you full.
Snack Ideas:
Apple slices with almond butter
A handful of mixed nuts and dried fruit
Veggie sticks with hummus
