Active at Napa will have modified hours of 7am-1pm this Saturday, 7/4 in observance of Independence Day.

A special practice of restorative yoga postures to release tension and stress accompanied by a healing sound bath. Katie will guide you through restorative poses, while Lili soothes you with her singing bowls. Reset your mind, sooth your soul and heal your heart.

We're excited to welcome the newest Personal Trainer to join our team, Cam Goodrich!

"As a former Navy Rescue Swimmer and Command Fitness Leader, my mission is to bridge elite discipline with sports science. My time stationed in Japan taught me the power of precision and dedication, and now I want to teach those values to every client I train. I don't just build stronger bodies; I forge resilient mindsets. Let's find the flame within and unlock your true potential."

Work on your cardiovascular health while moving your body to the beat. You will learn heart-pumping dance steps and routines set to Latin and International music. Ditch the workout, join the party!

Let yourself slow down into midsummer with this special class of flowing breathing exercises, stretches, and postures done at a relaxed pace and ending with a deep release and calming meditation. Mats and bolsters will be available, but feel free to bring your own.

Hula dance fitness offers a fun, low-impact total-body workout. It will blend traditional Polynesian dance moves with a modern twist. Set to island beats and upbeat tropical music. Feel free to bring a sarong or wear a long flowy skirt to class, although it is not required. No prior experience needed, all levels are welcome. 

Proprioceptive Neuromuscular Facilitation (PNF) is a highly-effective stretching and strengthening technique utilizing both passive stretching and isometric contractions.

Benefits include: Rapid Flexibility Gains; Enhanced Muscle Strength & Function; Targeted Relief & Rehabilitation; Increased Joint Stability; and Accelerated Muscle Recovery.

Join Providence RDN Tawnya Dorn to explore the link between behavioral changes and nutritional outcomes. Discover strategies to enhance eating habits and set achievable goals. Embrace mindful eating, making nutrition feel natural rather than like a "diet."

Relax, release, and refresh your body and mind with deep resistance stretching and flexibility exercises on the Pilates Reformer. Perfect for a midsummer makeover! Regular Pilates Reformer fees apply.

A high-intensity, low-impact workout that blends traditional reformer sculpting exercises with fast-paced cardio intervals, utilizing the jump board. Reformer experience required. Regular Pilates Reformer fees apply. 

We’re putting a new spin on Fridays! Starting July 10, bring a local friend for FREE every Friday in July to experience the club and our featured classes:

Plus, if they love the community as much as you do, you can add them to your membership with $0 in Enrollment fees this month! (see below)

For a limited time, you can add unlimited friends or family to your membership with $0 Enrollment.* Visit the Service Desk to get started.

*Offer valid 7/1/26 through 7/31/26. $0 Enrollment fee applies exclusively to add-on memberships. Primary account holder is subject to standard enrollment fees and monthly dues. All individuals must be 18 years of age or older and provide a valid local ID to join. Other terms and conditions may apply.

Our short-term 1, 2, and 3-month Student Memberships give students full access to our fitness floor, studio classes, and premium amenities at a special reduced rate with no long-term commitment. Stop by the Service Desk for more information.

The Live Actively Five-Panel Trucker Cap features a breathable mesh back and a classic snapback fit, effortlessly bridging the gap between your fitness routine and your daily life outside our doors.

We’re growing our amazing team and currently hiring Personal Trainers. If you love creating an encouraging, energetic, and community-focused environment, we’d love to meet you! 

Curious about the Rock Steady Boxing program at Active at Napa? Check out this short video from Rock Steady Boxing HQ showcasing how this innovative exercise regimen is transforming lives and bringing hope worldwide.

If you are interested in the Rock Steady Boxing program at Active Wellness Center Napa, please reach out to Onna Hadley at onna.hadley@activewellnesscenter.com.

For additional support in living with Parkinson's Disease, learn more about Rock Steady Boxing at Active at Napa here, or visit the main Rock Steady Boxing website here.

How is the biology of aging related to various common diseases? Learn from scientists at The Buck Institute for Research and Aging to discover how to use knowledge to age well.

Non-exercise activity thermogenesis, or NEAT, is the energy your body burns through all the little movements you do outside of formal workouts: walking, cleaning, gardening, taking the stairs, even fidgeting. These micro-movements might seem insignificant, but they add up to a major impact on your metabolism, heart health, and longevity.