From webinars and challenges to vaccinations and screenings, here are different ways you can take care of yourself this fall.
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Breast Cancer Awareness & Screenings |
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| UT Living Well's Fall Into Fitness Steps Challenge |
From Oct. 1 to Nov. 5, log at least 8,000 steps a day for 28 days to earn 250 Texas Stars. Join a team of up to five people and collectively log 1 million steps to earn 100 bonus Texas Stars — as long as you also hit your individual goal.
This challenge is one of many ways to earn Texas Stars through UT Living Well Rewards, with a variety of rewards to choose from each plan year. Register by Oct. 12
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University Health Services is hosting mobile vaccination clinics across campus. Flu shots are free with UT SELECT or the Student Health Insurance Plan, and most other insurance plans cover the cost. Without coverage, flu shots are $15. Appointments are preferred, but walk-ins are welcome. COVID-19 vaccines are also available. View schedule and book an appointment.
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| Annual Preventive Care Exam |
An annual preventive care exam helps identify health concerns early and gives you time to talk through your health goals with a provider. Complete a qualifying exam by Feb. 28, 2027, to meet the Preventive Care Incentive Program requirement and avoid a $50 monthly premium differential starting May 2027. Learn more about the Preventive Care Incentive Program.
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Build a Welcoming Workplace |
Thursday, Oct. 15, noon-1 p.m.
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| Take a Mindful Pause This Fall |
Wednesday, Oct. 21, 11 a.m.-noon
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October Kicks Off a Season of Giving and Gratitude With Hearts of Texas |
This month, you can make a difference through Hearts of Texas. By completing a quick online pledge form, you can give as little as $2 per month through payroll deduction and make a meaningful impact on statewide and local charities. Want to keep your giving close to home? Select UT Austin Staff/Student Financial Assistance, code 228176, as a designated charity to support fellow Longhorns directly.
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UTemps Can Help With Your Staffing Needs |
UTemps, the University’s in-house temporary staffing service, offers a simple solution for short-term and temp-to-hire staffing needs. UTemps manages the entire selection process, reducing administrative tasks for your department. All temporary employees complete a criminal background check before placement, and assignments can be ended at any time based on business needs.
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| We Share Our Campus With Wildlife |
Our campus is active year-round, and that includes the wildlife that shares our outdoor spaces. If you encounter bats, birds, or other wildlife, please give them space, observe from a safe distance, and never attempt to touch or capture an animal.
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Wednesdays in October and November, 11 a.m.-noon. |
Virtual Body Doubling Group. Six available sessions. |
If you experience ADHD, autism, or executive functioning challenges, join this Side by Side support group to find structure, accountability, and connection. Register in UTLearn.
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Starts Tuesday, Oct. 13, Noon-1 p.m. |
Six-week Virtual Support Group |
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Friday, Oct. 16, Noon-1 p.m. |
Improve your tax strategy and learn six things you can do to stay on top of your goals and gain a better sense of financial well-being. Register.
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Thursday, Oct. 22, Noon-1 p.m. |
Your Money Map: Build a Simple Spending Plan |
UFCU's Financial Wellness Series - In-Person or virtual |
Explore key financial wellness concepts and learn the fundamentals of personal budgeting through a spending plan framework. Register in UTLearn.
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Starts Thursday, Oct. 22, 12:30-1:45 p.m. |
Thriving Together:
Emerging Professionals in Higher Education |
Six-week Virtual Support Group |
If you have five or fewer years of experience in higher education, join this group to connect, share challenges and build strategies for long-term well-being. Learn more or schedule pre-group interview.
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Wednesday, Nov. 11, Noon-1 p.m. |
"Am I Good Enough?" Making Sense of Imposter Syndrome |
Learn practical strategies to navigate feelings of inadequacy, build self-trust, and recognize your strengths. Register in UTLearn.
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Thursday, Nov. 19, Noon-1 p.m. |
The Motivation Multiplier
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Strengthening Relationships Series Presentation |
Explore how workplace interactions shape motivation and performance and learn to cultivate the three Cs of motivation — choice, competence, and connection — using practical strategies that help people feel valued and inspired to bring their best selves to work. Register in UTLearn.
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| EMPLOYEE ASSISTANCE PROGRAM |
Employee Assistance Program (EAP) counselors provide confidential behavioral health expertise to assist the UT community in developing solutions to life's challenges. Administrative support for EAP is provided by UT Austin's Central HR team, but all counseling and management consultation services and communications are accessible only within the EAP as required by law.
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HR Insights is your source for updates and information from University of Texas at Austin’s Human Resources.
For more information about Human Resource programs, your benefits, or to get in contact with a representative, please visit hr.utexas.edu.
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This communication is from HR Employees – Official.
View this email online.
The University of Texas at Austin | Austin, TX 78712 US
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