At Active Wellness Center Napa, we are committed to investing in our Personal Training program through ongoing team member education, enhanced programming, professional development, and additional resources that help our trainers provide the highest level of service.

Effective September 1, 2026, a nominal rate increase will be implemented to help us maintain the level of service, innovation, and support you expect. If you’ve been thinking of working with a Personal Trainer, now is a great time to begin! Contact nestor.ramos@activewellnesscenter.com to get started. Through August, you may purchase one Personal Training package at our current pricing before September 1, 2026. Any package purchased before the effective date will be honored at its original purchase price, and standard package expiration dates will continue to apply.

If you have any questions, please don't hesitate to speak with your trainer or a member of our leadership team.

Hula dance fitness offers a fun, low-impact total-body workout. Set to island beats and upbeat tropical music, this class blends traditional Polynesian dance moves with a modern twist. No prior experience needed, all levels are welcome. 

In this class you have the option to use a chair and remain seated or stand up and really challenge yourself. You can expect to improve your posture, breathing, strength, flexibility, and balance.  

A Crystal Bowl Sound Bath is a deeply relaxing experience in which resonant tones from quartz singing bowls surround you to promote calm, meditation, and emotional balance. This 75-minute class is sure to reset your mind, soothe your soul and heal your heart. 

Let your mind and body relax into the weekend with a calming practice of breath exercises and gentle stretches and postures, ending with a guided meditation to connect to your inner peace. Mats and bolsters will be available, but feel free to bring your own. All levels are welcome.  

• Please arrive to class on time. If you are not present at the class start time, then you may forfeit your spot and it will be given to someone who is there and waiting. Once class capacity is reached, there will be no admittance to the class.

• Please be respectful to other class participants and keep extraneous conversations to a minimum.

We appreciate your cooperation in keeping the club a positive and welcoming space for everyone!

Start the peak-of-summer weekend with an energizing workout of deep resistance stretching and overall flexibility exercises on the amazing Pilates Reformer to leave you feeling refreshed and recharged.
(Cost - Members: $30 Non-Members: $40)

A special one hour Pilates Reformer focused on opening up your heart and hips. Good posture benefits are less back pain, better breathing and looking good. Strong hips will help prevent back pain, injury and help you live actively.
(Cost - Members: $30 Non-Members: $40)

Join us for a powerful conversation about helping yourself, or a loved one, to live well despite a diagnosis. Featuring guest speakers Britta Wallace and Jonathan Pascual, this FREE presentation is sure to be an empowering and heartfelt experience.

Learn more about Jonathan's story:

“Many believe that terminal cancer is a death sentence, but it’s not. It’s an invitation to live — to do whatever you want.” – Jonathan Pascual

Trigger point release with a lacrosse ball involves applying pressure to specific points on the body using a lacrosse ball. This inexpensive tool can help release tension, relieve pain and help you move better. 
(Cost - Members: $20, Non-Members: $35)

We are thrilled to introduce Let’s LIVE ACTIVELY, our new podcast! Each month, we sit down with leading fitness, medical, and neurological experts to bring you simple, science-backed strategies you can use to build resilience, boost healthspan, and live better, longer.

As you tune in, please leave a comment with your thoughts or topics you'd love us to cover next, and share the link with your friends, family, and network to help us spread the word!

Consistency is the key to seeing real results. We're challenging you to keep your momentum going all month long with the End of Summer Heat Challenge! Check in to the club 15 times in 30 days, and we’ll reward your hard work with a $25 Promotional Gift Card to the Live Actively shop. 

Transition seamlessly from the fitness floor to your weekend plans with our new Live Actively Summer Tees. Available in a relaxed lavender crop and a classic bright blue, these lightweight shirts offer the perfect blend of comfort and everyday style.

"In 2006, six people from a Young Onset Parkinson’s disease support group started coming together to Fight Back against their disease. They were not following Dr’s orders, they were just fighting. Fighting against Parkinson’s disease, against the rigidity, against this opponent that was trying to steal from them."

If you are interested in the Rock Steady Boxing program at Active Wellness Center Napa, please reach out to Onna Hadley at onna.hadley@activewellnesscenter.com.

For additional support in living with Parkinson's Disease, learn more about Rock Steady Boxing at Active at Napa here, or visit the main Rock Steady Boxing website here.

A high quality protein is important because it provides your body with essential building blocks, proper absorption, healthy ingredients and preserves lean mass. This is where Designs for Health and their amazing supplement products come in!

Use code AW20 for 20% off!

Staying healthy starts with knowing what to monitor. Click to access a practical checklist that helps guide you through all aspects of your health to get the most out of your medical appointments.

Learning a new language, trying a hobby, or doing puzzles keeps neurons firing and helps protect against cognitive decline. Just like muscles, your brain strengthens through use, especially when you step outside your comfort zone.