Pool Area Update

We wanted to send a friendly reminder that the pool area remains closed due to renovations although our tentative reopening date is Monday, July 29th. For now, we kindly ask all members to avoid entering the pool area and to please refrain from touching the water or the new plaster. Thank you for your understanding and cooperation throughout this process. We can’t wait to unveil the newly renovated Lap Pool and Warm Water Pool with all of you!

7/4 Club Hours: 8am-1pm

Active at Napa will have modified hours of 8am-1pm on Thursday, 7/4 in observance of Independence Day with the following class schedule:

8:15am Strictly Strength
9:15am Yoga Flow
9:15am Power Ride
10:30am Zumba
10:30am Chair Yoga

Have a safe and happy celebration!

Free Guest Workouts

Monday, 7/8 - Sunday, 7/14
Gather your friends and head to the club for summer guest workouts on us all next week. Inspire a healthy season with 7 days on us to mark the 7th month of the year. Click the link below to create your custom invite link and share with friends.

*Valid for first-time, local adult guests, 18 years or older. Must present ID and complete guest registration form at check-in.

INVITE FRIENDS

Tuesday Cycle Pop-Up Classes

7/9 & 7/23 at 5:30pm
It's pumping music, sweat-inducing, leg-blasting good time. Build your lower body strength and increase your cardiovascular fitness. You will be motivated and leave feeling energized. Cycling is a great workout for all levels. It's up to you how much Power you put into your Ride.

Sign up on the Active app or at the Service Desk.

TRX Training - Two Week Summer Series

Tuesdays & Thursdays, 7/16-7/25, 8:15am-9am
Members: $80 Non-Members: $140
Join us in the Functional Area for the TRX two week summer series to get a total body workout utilizing the TRX suspension strap, as well as other equipment. Pricing includes all four sessions, must commit to all four sessions. Limited to five participants.

SAVE YOUR SPOT

New Class! - STRONG Nation

Tuesdays & Thursdays at 5:45pm
(Starting 7/16)
Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

New Class! - Aqua Zumba

(Start date dependent on pool reopening)
Aqua Zumba® blends the Zumba® philosophy with water resistance. There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. This is one pool party you shouldn’t miss...just add water and shake!

Welcome Students

Stay Active During Summer Break!
Enjoy reduced pricing on short-term monthly memberships for students during their summer break.* Contact napa@activewellnesscenter.com for details.

*Must present student ID at time of joining.

Special Memberships for Military, Veterans, Firefighters & Police Officers
Active firefighters, police officers, veterans, and members of the Armed Forces receive discounted membership dues year-round at Active Wellness Center Napa. We are proud to support those who keep our communities safe. Thank you for your service.

Contact us at napa@activewellnesscenter.com to get started.

*Hero discounts available in-club only. Must be 18 or older. Valid for licensed and active firefighters and police officers, active members of the Armed Forces, and veterans. Present valid ID and proof of service to redeem. Non-transferable; cannot be combined with other offers.

GET STARTED

Rock Steady Boxing Corner

Tips for Traveling with Parkinson’s

Summer is here and that often means it’s time to hit the road and travel. For many living with Parkinson’s, just leaving the house can be a challenge and traveling can just seem too daunting. However, careful planning can help you factor in your unique needs and still have a great time traveling this summer.

1 - Plan to bring all your Parkinson medications and assistive equipment with you. Make sure to write a list of all your essentials that help you live with PD. Then plan to take extra.

2 - Request assistance in airports. Consider requesting special help, such as a luggage service. This can take a big stress of airline travel off your shoulders. Note that you may need a note from your doctor.

3 - Call ahead to the hotel to inquire about any special accommodations. You may not end up needing anything special, but it can ease your mind to know ahead of time what is offered and available.

4 - Continue to take medications as prescribed when changing time zones. It is very important to take medication using your everyday intervals between doses. Set your medication alarms the same as when you are at home. Make sure to have water and snacks with you as needed for taking medications. Talk to your doctor prior to travel.

5 - Check your medical insurance coverage. Make sure that your insurance will cover where you are traveling and get supplemental travel insurance if needed.

6 - Call the Parkinson’s Foundation Helpline at 1-800-4PD-INFO (1-800-473-4636) The helpline can assist you in finding out what Parkinson’s resources are available in the area you are traveling to.

7 - Take your time, Relax and Enjoy.

Group X Instructor Spotlight
Tabatha Harris

What is it that got you interested in teaching Group Exercise classes?

I bought a Groupon for a Zumba class and was hooked. I burned a CD full of my favorite instructor's playlist and she said, "before you know it, you'll be up here instructing." One year later, I was licensed and teaching my first class.

Why do you enjoy teaching?
Group fitness brings people from diverse backgrounds together. No matter what language you speak, music is universal and everyone can relate to a beat. I enjoy connecting with people all over the world and supporting each other through our fitness journeys.

Which format is your passion?
I love anything Zumba but Aqua Zumba is my favorite format to teach. Who doesn't love a pool party with loud music and splashing?!

How would you describe your class experience?
I try to make each class inclusive regardless of where you are on your fitness journey. The only rules are to have fun and listen to your body. Having earned many different certifications, I feel I am well equipped to offer modifications or turn it up throughout a class.

I have the unique opportunity to work and play in the health and wellness world as a Clinical Pharmacy Manager at Queen of the Valley Medical Center and teach group fitness classes.

Welcome to the Active Wellness Center Napa team, Tabatha. We are happy to have you!

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3421 Villa Lane
Napa, CA | 94558 US

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