Mental health is about more than just struggles. It’s about the full range of emotions we all experience, from the highs to the lows and everything in between. The theme for Mental Health Month in 2025 is "Turn Awareness into Action". This theme encourages us all to move beyond simply recognizing the importance of mental health and to take concrete steps to improve our well-being and advocate for change within our community. A few resources with suggestions for actionable items for prioritizing well-being are included below.

• Mental Health America
• GW EAP: 1 in 5 Campaign
• Headspace

Note: If you or anyone you know is in a crisis or may be in danger, please use this contact list to find additional information or to get assistance.

Join us and our vendor partners throughout our 2025 Financial Well-being Campaign to take control of your money and what matters most to you. Learn to manage financial stress and build a financial plan rooted in your values, while moving toward a healthier, more fulfilling financial future. This month's events highlight strategies for planning and saving for college expenses in observance of 529 National College Savings Day on May 29.

• TIAA: How can I afford college for my kids or grandkids? I On Demand
• Virginia 529: Saving for Education with Invest529 I Thursday, May 22 at 1pm ET
• Fidelity: Explore the Latest Ways to Save and Pay for a Child’s Education I Thursday, May 29 at 12pm ET
• Maryland 529: An Introduction to College Savings I Thursday, May 29 at 12pm ET
• DC 529: Schedule a one on one appointment

When you are coping with a challenge at home or at work, group support can offer perspective, encouragement, and reassurance that you are not alone. Through the GW Employee Assistance Program (EAP), join virtual, confidential group sessions on various topics such as grief, caregiver support, self-care, stress, and more. During the sessions, you can answer questions, participate in activities, and provide feedback anonymously. Moderators are all licensed mental health clinicians and subject matter experts. To access the sessions, create an account with SupportLinc, GW's EAP vendor partner.

Feeling low, stressed, anxious, or having trouble sleeping soundly? Headspace, available at no cost to GW employees, has introduced guided programs that combine mindfulness exercises, skill-building activities, and practices based on cognitive behavioral therapy (CBT) to support personal growth and establish new, healthy habits.

Whether you are looking to handle stress with more ease, navigate through tough emotions, or find your perfect sleep schedule, you can get started with guided programs right in the Explore tab of the headspace app.

Engaging in regular movement, even in small doses, can have profound effects on mental health by boosting mood and promoting better sleep. To support your mental health and physical well-being, GW offers a variety of fitness discounts and memberships available to faculty and staff.

If you are short on time, aim for a 15 minute stretch break between meetings, try taking the stairs instead of the elevator, or get outside for a quick walk during the lunch hour. By recognizing and nurturing the link between our physical and mental health, we can pave the way for a happier, healthier life.

Are you ready to embark on a new reading adventure? The GWell Chapter Chasers Book Club is gearing up for our next book, Year of Yes by Shonda Rhimes. All faculty and staff are invited to join us for the reading period beginning May 23 through July 25. It’s a fantastic opportunity to dive into a new story and share your insights with fellow GW colleagues!

Interested in joining? Sign up!

• Join GW's 2025 Steps Challenge

• The 2025 Summer Tuition Remission Application will close on June 15

• Please review any outstanding time off requests

• Remember to designate and update your Beneficiaries

• Have you gone mobile? GWorld Cards can now be stored and accessed right on your phone

TIAA & Fidelity Retirement Counseling

Retirement plan participants can schedule financial counseling by appointment with TIAA or Fidelity. To book an appointment, call your preferred provider or use the online booking systems listed below:

Fidelity Investments - Make an appointment online or call 800-642-7131.

TIAA - Make an appointment online or call 866-843-5640.

UnitedHealthcare Meetings

Meet virtually with GW’s UnitedHealthcare representative to review outstanding claims and/or ask questions about your medical or vision coverage. Prior to your appointment taking place, you will receive an email to confirm your meeting time.

Schedule an appointment here.

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