Pack your yoga mats!
Bonnie Heft of Temple B'nai Chaim (Georgetown, CT) will lead a Yoga Nidra practice on Saturday afternoon. This optional session is a refreshing dream-like rest guided by Bonnie. The practice starts with a 5-minute explanation and a 20-30 minute rest on mats or towels. Participants should bring a yoga mat (if you have one) or towel, blanket, and one or two pillows. Comfortable clothing is recommended. Perfect for Shabbat!