FaCET Meetup
Faculty Self-Care and Mental Wellness
We all have “mental health”. The question is, do you take care of yours? Your mental wellness can work for and not against you. Everyone faces challenges related to mental health, but stigma and lack of knowledge keep many of us from talking about it and getting the support we need. In this session, we will discuss what happens when you do and do not take care of your mental wellness. You will also learn ideas for self-care, where to find additional resources, and how to get support if you need it. Additionally, you will be provided with many resources for creating healthy routines, detoxing your life, owning your feelings, supporting and connecting with others, mindfulness and meditation exercises, and more ideas for living mentally healthy.
Thursday 18 February 2021 @ 2:00 - 3:00 PM